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Phase 5 of Your Odyssey: Community Support – Reduce Tension and Experience Greater Relaxation With the “Body Shake” Method

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View Quiz Complete Lesson Next Lesson Reset Lesson https://vimeo.com/830692680/66ffe86980?share=copy To experience greater levels of mental health and wellness, it’s important to work on both our body and mind. In this video, you’ll learn how to utilize a “body shake” technique that will help you reduce any stress or tension stuck in your body, and move…